First Visit and Exercise Clearance

Rossmoor residents are required to complete a Waiver of Liability and a PAR-Q (Physical Activity Readiness Questionnaire) at their first visit to the fitness center.  The PAR-Q is a simple, 7 question self-assessment highlighting any medical conditions or physical inabilities an individual may need to speak to their physician about prior to starting an exercise program, and that the trainer may need to take into consideration during training. The PAR-Q helps reduce the risk of injury, illness, and accidents.  After completing the waiver and PAR-Q, residents are free to use the facility on their own.

Group Exercise Classes

Due to the popularity of Tice Creek Fitness Center complimentary group exercise classes, sign-ups are required. The sign-up process opens at 8:00am to sign up for the following week’s classes, ex; call Tuesday morning to sign up for the following Tuesday.  You can sign-up online via mindbody online or the tice creek fitness center app, in person or by phone. Spaces fill up quickly so be prepared to sign-up right at 8:00 o’clock.

Fitness Orientations

New residents receive complementary “2 hours of orientation time” upon registering with the fitness center. These hours will expire upon completion of the 2 full hours of assessment/orientation (please review cancellation policies before scheduling appointment(s.) We encourage all new fitness center attendees to meet with a personal trainer to help familiarize yourself with what the center has to offer and to help tailor an exercise program to your personal needs. This “2 hours of orientation time can be broken down into two (2) 60 minute appointments (upon availability) or four (4) 30 minute appointments, or any combination of 30, 60 min appts.

The fitness center offers walk-in equipment orientations to all residents. It is recommended to help acclimate residents to feel more comfortable working out in the facility. These equipment orientations are led by our personal trainers and are provided multiple times per week varying from broad to specific, ie cables, strength machines. (check out our daily schedules for more details) Additionally, personal trainers have time scheduled to be available on the floor for questions, to help correct form and monitor safe practices throughout the fitness floor. Floor times listed under each trainer on the personal trainer tab.

Complimentary Guest Passes

Each resident is provided with 10 complimentary guest passes each calendar year. Guest passes will be added electronically to your “account” when you register at the fitness center for the first time. The center tracks usage of passes electronically as you use them. Unused guest passes expire at the end of the calendar year.

Guest Pass Usage

Residents who bring a guest must check-in at the front desk with the guest, must stay in the facility while the guest is in the facility, and must leave with the guest.  Guests will be asked to complete a Waiver of Liability at their first visit. Staff will reference the guests account to verify the waiver has been completed upon each subsequent visit. Guests are not allowed in group classes.

Guest Access

Guests are not eligible to participate in personal or private Pilates training. Residents have priority over guests for all classes, Small Group Training (SGT) sessions and Pilates Reformer sessions.  Guests must wait until the time of the class to determine if space is available. Guests must be 18 years or older, providing id upon entrance.

• Guests must abide by all fitness center rules and regulations.
• Residents are responsible for the conduct of their guests.
• Guests participating in a “Club” class do not need to use a guest pass. Instead, the Club pays a $10/month fee to the fitness center for each guest participating in their club.
• Guest must wear a blue wristband at all times. (provided by front desk staff at each visit) 

Caregivers

Caregivers must sign-in at the front desk upon entering the fitness center. Caregivers are not permitted to use fitness center equipment or participate in other fitness center activities unless in direct assistance to their resident employer. Caregivers must wear a red wristband at all times. (provided by front desks staff at each visit)

Personal Training

30-min ($40) or 60-min ($70) sessions, one-on-one or semi-private (2 people). Certified trainers create personalized plans covering function improvement, fall prevention, sport performance, injury recovery, and more.

Small Group Training (SGT)

$15/class in focused formats (Bodyweight, Osteoporosis, TRX, Core, etc.). Spots must be prepaid and reserved online in advance. Reservations for the next month open on the 10th. 24-hour cancellation required; 2 waitlist spots per class.

STRETCH-n-GO

Assisted stretch and massage therapy sessions located inside the Tice Creek Fitness Center, focused on tension relief, flexibility, recovery, and mobility.

Pilates Reformer

Semi-private classes at $22/class (residents only), limited to 5 spots. Must prepay to reserve. Next-month reservations open on the 10th. Private Pilates also available at personal training rates.

Complimentary Classes

Free group fitness classes (Pilates Mat, Light Strength, Balance, Water Aerobics, Zumba, Spin, etc.) led by fitness center staff. Signup required one week in advance (opens at 8am); 70% online, 30% call-in/walk-in. Check ticefitnesscenter.com or the Tice Creek app for schedules.

Fee-Based IC Classes

Classes like Smart Start, Strength Training, and Water Aerobics led by independent instructors. Fees and structure vary by instructor.

Club Classes

Community club-run classes held at the fitness center. Contact the specific club for details.